Psychology

Cognitive Behavioural Therapy

Structured therapy that changes the thought patterns keeping people stuck.

What's included

Overview

CBT helps patients identify and reshape unhelpful thoughts and behaviours, with practical skills they use every day.

Suitability is always decided by a psychiatrist after assessment.

Offered by

Ready to talk?

Send a request and our team will call you back to confirm a time.

The clinicians who provide this service.

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Space
Therapy & group rooms
Spaces for psychotherapy, group sessions and family counselling.

Psychiatric Disorders
Tele Consultation
See a psychiatrist by video, from wherever you are.
De-Addiction
100-Day Recovery Program
A medically supervised plan built around how long the brain, medicines and habits take to heal.
Psychiatric Disorders
Inpatient Care & PICU
Safe, monitored admission for acute psychiatric care.

Whether it's for you or someone you love, talk to our team today. No judgement, just a clear way forward.

1
Reach out
Send a request or call us. Share only what you're comfortable with.
2
Meet a psychiatrist
A private first consultation, in person or online.
3
Get your plan
A personalised treatment plan, with your family involved if you wish.